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Brits reveal rituals that get them through the day – including a regular cuppa

Brits have revealed the habits and rituals they swear by to get them through the day including yoga, calling loved ones at a set time – and taking time to make a regular cuppa.

42% of adults surveyed said they have four things that they do each day to stay happy and healthy. Women are more dependent on routines to create structure and routine.

The British way of life is to have a cup or two of tea or coffee every day. This simple ritual helps you stay focused, calm, collected, and centered.

Others prefer to take the time to look out of the window and eat outside, while others rely on taking the time to get up from their desks.

In an effort to overcome the pandemic, 51% adopted new rituals over the past 18 month.

15 percent have now established a day where the entire family can share a meal. This helps to balance their busy lives.

Brits also do yoga or daily stretches to get ready for the day or wind down before bed
Brits also do yoga or daily stretches to get ready for the day or wind down before bed

And the study, commissioned by Healthspan as part of its Rituals to Wellbeing campaign, found 35 percent claim their lives are heavily structured around the routines.

Psychologist Dr Meg Arroll, who is working with Healthspan, said “Many of our daily habits and practices have now been given new meaning in light of the pandemic and have become valued rituals.

“This is notable as transforming a set of actions that you do every day – even something as simple as making a cup of tea – into a ritual will give you the added well-being benefits such as stress management and feeling grounded in the present moment.

“Many of us have just experienced incredibly high levels of stress and anxiety over a lengthy period of time, not only as we dealt with the worry that came with the pandemic itself, but also as we adapted to the restrictions changing our day-to-day lives.

“Rituals are all about the meaning behind why we do something.

“The survey highlighted that 52 percent of people have adopted new rituals which have helped improve their quality of life, whether it’s to help keep you calm and collected, reduce stress, or simply help you get through everything you have to do that day without feeling overwhelmed or burnt-out.

“But, while the pandemic saw us unable to do some of the rituals we had previously swore by, it was also an opportunity to create some new ones or view our habits and practices in a new light.”

Psychologist Dr. Meg Arroll says daily rituals have become more important than ever since the Covid-19 pandemic
Psychologist Dr. Meg Arroll says daily rituals have become more important than ever since the Covid-19 pandemic

The study also found more than a third of those polled swear by carrying out certain rituals because it makes them feel good, while 33 percent use them to feel calmer.

21% believe it helps with stress management, while 21% rely on it for their general mood improvement.

One in five people believe rituals make them feel more connected and present, while 58% think they make life easier.

More than a third of respondents believe rituals helped them. 21% believed they helped them to cope with stressful situations.

One in ten believe they prevent them from becoming ill, while nine percent feel they help them with their parenting.

Others believe they have helped with a divorce, loss, retirement, or the start of a new job.

Eating meals as a family around a dinner table is also important
Eating meals as a family around a dinner table is also important

The study, carried out via OnePoll, also found 54 percent feel there are aspects of their lives that they don’t feel completely on top of.

43% of those surveyed feel they struggle with their physical fitness and 40% need more sleep.

People feel they struggle to manage their finances, mental health, and relationships.

But 77 percent admitted they are unsure how to gain control of the areas of their lives they don’t feel completely on top of.

Dr Meg Arroll added: “Habitual practices that were carried out routinely for years have now been transformed with new meaning to become health and wellbeing rituals.

“This demonstrates how some of the toughest times can allow us to develop important coping strategies that we can then use in our everyday lives, which act to increase mental strength, provide meaningful human connection and protect physical health.

“This concept known as ‘post-traumatic growth’ is a key aspect of positive psychology and is something that we can all take forward after the past gruelling 18 months.

“These rituals will also help us to cope again if we need to brace ourselves for a further wave of Covid, or any other future difficulties.”


  1. Having a cup of tea or coffee at the same time each day
  2. Taking a glass of water to bed to rehydrate in the morning
  3. Writing a to-do list to keep on top of your tasks
  4. Listening to music to de-stress
  5. Reading before bed for relaxation
  6. Eating meals at a dinner table rather than at your desk or on your lap to concentrate and eat more mindfully
  7. Getting changed into comfy clothes after finishing work as a mental switch-off
  8. Looking out the window every so often to have a minute to relax
  9. Making sure to go for a walk each day for stress reduction
  10. Spending time around nature/natural surroundings to unwind
  11. Doing stretches to prepare for the day or to unwind before bed
  12. Taking supplements daily as part of a morning self-care routine
  13. A beauty regime to help with self-care
  14. Cleansing your skin for deep nourishment
  15. Laying the dinner table before each meal to help make them less stressful
  16. No looking at electronic devices while eating to be fully connected with each other
  17. Having a family meal on set days to ensure you have the time together
  18. Laying out the following day’s clothes the night before for a calmer start to the day
  19. Lighting candles to relax
  20. Looking away from your monitor every so often to de-stress
  21. Saying a daily prayer
  22. Walking the dog in the morning, evening, or both
  23. Having a bath daily and using oils to help you relax
  24. Making sure you call loved ones on set days/set times
  25. Setting out all the components of your breakfast to set you up for the day
  26. Setting out all the components of your lunch to ensure you don’t skip it
  27. Practicing yoga to unwind
  28. Setting a time to move throughout the day to avoid being too sedentary
  29. Not looking at screens after a certain time of day to give your mind a break
  30. Daily gratitudes to help with a positive mindset

Brits reveal rituals that get them through the day - including a regular cuppa
Anurag Reddy
I'm a 29-year-old travel enthusiast, travel and nature photographer, Computer Science graduate, and Mass Communication student. I have seen different shades of life through traveling and lived different lives through reading. With every word I write, I travel within, and I understand myself better. Writing helps me discover myself, and that paved roads for me to choose writing as a profession.


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