Diabetes is a serious health condition that can cause life-threatening complications if left unchecked. While there’s no cure for diabetes as of yet, some individuals are able to place it into remission with a certain lifestyle and behavior changes. Here are six healthy habits that can help you or a loved one effectively manage diabetes.
Work with your doctor
Once you start experiencing diabetes symptoms, you need to consult with a medical professional right away. Early intervention is the key to efficiently managing diabetes. Never skip your checkups, and always be honest with your doctor. Remember that they will be your partner in this health journey, so make sure you choose someone you’re comfortable with.
Monitor your blood sugar
Recording blood sugar levels is essential for diabetic patients. Make it a habit to check your sugar so that your doctor can efficiently track your progress. Fortunately, there are several home monitor kits available online and at pharmacies that you can utilize. Choose an easy-to-use blood glucose meter with advanced features such as Contour Next Link 2.4 meter to ensure that you get fast and accurate results.
Stay physically active
A sedentary lifestyle can increase your risk of developing multiple diabetes-related complications. Exercising regularly can reduce your blood sugar level, improve your overall mood, strengthen your heart, and manage your weight. Engage in moderate physical activity for at least 30 minutes every day. It can be as simple as walking your dog in the park or doing a few light yoga poses. Make sure to consult with your doctor on which exercises best suit your fitness and health needs.
Eat a well-balanced diet
Eating healthily is vital when you have diabetes, as the food you consume can significantly influence your blood sugar. While no food is off-limits, you must monitor your calorie intake and make healthier food choices. Some of the best food options include:
- Leafy greens
- Fatty fish
- Chia seeds
- Greek yogurt
- Apple cider vinegar
Limit your intake of high fat and sugary foods, and opt for skinless and lean meats. Try to control your food portions and avoid eating processed foods. Being mindful of your food choices can help improve your health condition and prevent it from worsening.
Reduce alcohol consumption
Excessive alcohol drinking can cause inconsistencies in your blood sugar levels. If you’re unable to stop drinking altogether, try to do it moderately. Ideally, women can have one drink daily, while men should limit it to two. Avoid taking any medication or checking your blood sugar right after drinking alcohol, as it can affect the test results.
Stress is another adversary of diabetes. High-stress levels can cause a spike in your blood sugar and drive you to engage in unhealthy coping mechanisms such as excessive drinking, overeating, and smoking. Start a daily journal, and list down your stressors. Make self-care a priority, and don’t hesitate to ask for help from a professional. The calmer you are, the more efficient you will be with managing your diabetes.
Diabetes is a prevalent disease that should be taken seriously. Cultivating healthy lifestyle habits is vital in minimizing the risk of diabetes.