Do you think you’re living your healthiest life? Our health is about so much more than living free of symptoms. It’s about taking care of your mind, body and spirit so you can feel optimistic about the future, content in the present and appreciative in the moment. No matter what your medical history or physical ability is, there are small steps everyone can take to start living healthier and happier. If you’re ready to start feeling better and living more fully, put these tips into action ASAP.
Lose Weight
Gaining a little weight is normal for most people and it can be burned off rather quickly with a good exercise routine. However, it’s an entirely different story if someone is overweight or clinically obese. Obesity not only increases your chances of major health problems, like a stroke, heart attacks and extremely high blood pressure. It can even shorten your lifespan. If you’re overweight, even by 10 or 15 pounds, it’s time to consider adjusting your fitness activity. Although starting and sticking with a strict diet and exercise routine will be difficult at first, it will become easier. If you struggle with motivation or consistency, you can even consider hiring a personal trainer. Make sure that you are listening to your body and following exercise safety tips geared towards your status and condition pushing your body too hard too fast can have dangerous ramifications.
Ward Off the Stress
Stress is a problem that greatly affects your health. Unfortunately, our perpetually busy culture makes being stressed out seem like the norm. People who are laid back must either have a super easy life or be completely unburdened, right? Not at all. Stress happens in everyone’s life, but there are easy ways to cope with it that can keep you healthier. Here’s a list of how you can easily ward off stress:
- Practice mindfulness meditation
- Go for a short run or light jog around the block
- Practice various forms of yoga
- Put on your favorite music
- Keep your caffeine intake to a minimum
- Try deep breathing
One way to reduce stress that’s not commonly brought up is using a vaporizer. For someone who smokes CBD or other herbs, a vaporizer gives you an easy way to reap its benefits. There are many types to choose from, so be sure to review a guide on the best dry herb vaporizers in 2021 to try for the best experience possible to help with your decision.
Replace Bad Habits
Bad habits, like drinking, smoking and drug use, are also things that can keep you from staying healthy. While substance abuse is often one of the most common ways people cope with stress, it has detrimental effects on your physical and mental wellbeing. If you struggle to quit or replace harmful habits with better ones, consider reaching out to a therapist. Other habits to consider are ones related to your emotional wellbeing. Do you prioritize positive thoughts and actions or are you drawn toward rumination? Do you naturally criticize and judge or look on the bright side? These tendencies may feel like fixed aspects of your personality, but they are actually flexible habits that can be changed with enough commitment.